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Immunity to Fall for

Learn the evidence on which diet, lifestyle, supplements (& more) can best support your immune system into the fall/winter

Fall is a season of change. Kids head back to school & are constantly being exposed to germs. As the days get shorter and the air gets cooler, our immune systems often need extra support to fend off seasonal illnesses. Whether it’s the common cold, flu, or simply feeling run down, adopting healthy habits can help protect you. Read More

The Evidence for Progesterone for Miscarriage Prevention

Progesterone is an important hormone for the establishment and maintenance of pregnancy.  Because of this important role, progesterone deficiency has been studied since the 1950s as a possible cause of some miscarriages.  Many of the early studies done on progesterone were small and poor quality, making it difficult for doctors to make evidence-based recommendations for its use.   However, more recently there have been two large, high-quality placebo controlled trials (the PROMISE trial and PRISM trial) that have shown encouraging results. 

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Food Allergy and Food Sensitivity Testing. What are your options?

Can I get tested for food allergies?

Understanding Food Sensitivity Testing

Some people clearly show that they are reactive to some foods, but it doesn’t qualify as an food allergy because it does not show up on standard testing (IgE – see below). We call these sensitivities, which definitely exist. It’s the testing for it that gets a little murky. Some practitioners prefer the gold standard food elimination diets to identify sensitivities and others, including many patients, prefer IgG blood testing which identifies antibodies that can be connected to your symptoms. These tests are controversial given they have a number of factors practitioners have to interpret for you, including food exposure and cross reactions. Your naturopathic physician will sort through the complexity and uncover a simple plan to remove and replace suspicious foods.  Read More

Class IV Laser Therapy for Mastitis and Blocked Ducts

As part of our commitment to providing the best possible care to our patients, we now offer Class IV Cold Laser Therapy for the treatment of mastitis.

Mastitis is a painful and frustrating condition that can affect breastfeeding mothers. It can lead to discomfort, reduced milk production, and even infection if left untreated. We understand the importance of efficient, non-invasive, and effective treatment options for mastitis, and we are proud to offer Class IV Cold Laser Therapy as a powerful solution. Read More

Back to School: Chiropractic Tips for Healthy Screen Use

Back to School: Chiropractic Tips for Healthy Screen Use

As a chiropractor, I understand the importance of maintaining good posture and overall spinal health, especially in today’s digital age. As your children prepare to go back to school, it’s essential to address the potential challenges that prolonged screen use can pose to our well-being. Here are some chiropractic tips for healthy screen use as they embark on this new academic year: Read More

Unlocking the Benefits of Prenatal Chiropractic Care for a Healthier Pregnancy

Pregnancy is a beautiful journey, but it can come with discomfort and pain. Discover a natural solution that can alleviate these issues and support a healthier pregnancy—prenatal chiropractic care. In this post, we will explore the benefits of prenatal chiropractic care, including its safety, relief from common secondary conditions, and the effectiveness of specialized techniques like the Webster Technique. Read More

Ozempic for weight loss, Is it right for me?

Ozempic: Weight loss isn’t just about eating less.

My gosh the flurry around Ozempic and its weight loss sister drugs has reached blizzardy proportions. And with it, the judgement around who qualifies and deserves to get this kind of support is swirling. 

Excuse me while I weigh in Read More