Menopause brings about profound changes in the musculoskeletal system, including loss of bone density, muscle mass, and joint integrity. This constellation of symptoms—often referred to as the musculoskeletal syndrome of menopause—can lead to joint pain, stiffness, and reduced mobility, increasing the risk of falls and fractures.
During perimenopause, many women will see a rise in symptoms such as allergies, skin reactions, insomnia, ADHD, heavy menstrual bleeding, headaches/migraines, and especially anxiety—issues that can all be tied to increased histamine levels. The connection between perimenopause & histamine-related symptoms lies in the fluctuating influence of estrogen & progesterone on histamine production and clearance.
Perimenopause is one of the most misunderstood phases in a woman’s life, yet it’s something nearly every woman will experience. According to the North American Menopause Society, around 85% of women report experiencing at least one symptom of perimenopause. You might be familiar with the hot flashes, mood swings, and unpredictable cycles, but did you know perimenopause can last anywhere from a few months to over a decade?
Navigating perimenopause can feel like riding a roller coaster. If you’re considering hormone replacement therapy (HRT), here are some tips to help you make informed choices tailored to your needs:
Creatine supplementation offers several specific benefits for women in perimenopause, primarily due to its role in energy metabolism, brain/mental health and muscle function. During perimenopause, women experience hormonal changes that can affect muscle mass, bone density and mood. Creatine can help mitigate some of these effects by enhancing muscle strength, improving bone health and supporting cognitive function.
As women transition into perimenopause, a phase that typically begins in their 30s or 40s leading up to menopause, their bodies undergo significant hormonal changes. These fluctuations can affect various aspects of health, including metabolism, muscle mass, and bone density. One critical nutrient that often requires special attention during this time is protein. Experts recommend peri/menopausal women consume about 1g/lb of ideal body weight of protein per day, or about 30-40g of protein per meal.
Recent studies have highlighted the relationship between menopause and cardiovascular health, reinforcing the idea that women are at increased risk for heart disease post-menopause. A landmark study published in The Journal of the American College of Cardiology found that women entering menopause experience significant changes in blood pressure and cholesterol levels (Peters et al., 2020). This highlights the importance of preventive measures during the transition, emphasizing regular check-ups for cardiovascular health, dietary changes, and physical activity. Read More
Picture this. A woman, maybe like you, in her 40s enters my baltic office (you’re welcome) says I can’t sleep, feel anxious, am gaining weight I don’t want, and umm, outside of this room, am quite the sweaty Betty. And my skin! Don’t even get me started.
Ok. Ok.
That allll has a name. Sure, you’re 41ish but Betty, you’re in perimenopause. Read More
