PMOS/ PCOS Treatment

Naturopathic Care for PMOS/ PCOS in Vancouver

Living with PMOS/PCOS can feel frustrating and overwhelming. Irregular periods, acne, unwanted hair growth, weight changes, fertility concerns, and mood changes can all affect your daily life and confidence. The good news is that PMOS/PCOS is highly manageable with the right support.

At Mint Integrative Health in Vancouver, our experienced naturopathic doctors take a personalized, evidence-informed approach to PMOS/PCOS treatment. Rather than simply masking symptoms, we work to identify the factors contributing to hormonal imbalance and create a treatment plan tailored to your health goals.

No matter if you’ve just been diagnosed or have been dealing with PMOS/PCOS symptoms for a long time, we’re here to support you in feeling your best.

What Is PMOS/PCOS?

Polycystic Ovary Syndrome (PCOS) or Polyendocrine Metabolic Ovarian Syndrome (PMOS) as it is now known is one of the most common hormonal conditions affecting people of reproductive age. Despite its name, not everyone with PMOS/PCOS develops ovarian cysts. PMOS/PCOS is a complex endocrine disorder involving hormone imbalances that can affect ovulation, metabolism, insulin regulation, and fertility.

Many people experience symptoms for years before receiving a diagnosis, making early assessment and treatment especially important.

Common Symptoms of PMOS/PCOS

PMOS/PCOS affects everyone differently. You may experience one or several of the following symptoms:

Irregular or absent menstrual periods
Difficulty becoming pregnant
Acne that persists beyond adolescence
Excess facial or body hair (hirsutism)
Hair thinning or hair loss
Weight gain or difficulty losing weight
Insulin resistance or prediabetes
Fatigue and low energy
Mood changes, anxiety, or depression
Oily skin
Darkened skin patches (acanthosis nigricans)
Elevated cholesterol
Difficulty with blood sugar regulation

If these symptoms sound familiar, a comprehensive assessment can help determine whether PMOS/PCOS or another hormonal condition may be contributing.

How Our Naturopaths Help Treat PMOS/PCOS

Every case of PCOS is unique. At Mint Integrative Health, we create individualized treatment plans based on your symptoms, laboratory testing, medical history, and health goals.

Your care may include:

1. Comprehensive Hormone Assessment

Understanding your hormone patterns is the first step. We may recommend laboratory testing to assess:

Estrogen
Progesterone
Testosterone
DHEA-S
LH and FSH
Thyroid function
Cortisol
Blood sugar and insulin markers
Iron levels
Vitamin D and other nutritional markers

When appropriate, we may also recommend pelvic ultrasound imaging or collaborate with your family physician or gynecologist.

2. Nutrition for PCOS

Nutrition plays a major role in managing PMOS/PCOS.

Your naturopath will help you develop realistic dietary strategies that may improve:

Blood sugar regulation
Insulin sensitivity
Hormone balance
Energy levels
Inflammation
Weight management
Fertility

Our recommendations are personalized—there is no one-size-fits-all PMOS/PCOS diet.

3. Lifestyle Support

Small lifestyle changes often have a significant impact on PMOS/PCOS symptoms.

Your treatment plan may include guidance on:

Exercise recommendations
Sleep optimization
Stress management
Blood sugar stabilization
Sustainable weight management
Reducing inflammation

The goal is long-term health, not restrictive or unsustainable approaches.

4. Evidence-Informed Natural Medicine

Depending on your individual needs, your naturopath may recommend:

Targeted nutritional supplements
Botanical medicine
Inositol
Omega-3 fatty acids
Vitamin D
Magnesium
Herbal medicine to support hormone balance
Nutrients that support ovulation and fertility

All supplement recommendations are personalized and based on current evidence and your individual health history.

Our Naturopathic Doctors in Vancouver

Our naturopathic doctors frequently work alongside family physicians, gynecologists, endocrinologists, fertility specialists, and other healthcare providers to ensure coordinated care.

If medications such as Metformin or hormonal birth control are part of your treatment plan, we can help support your overall health alongside those therapies.

Our naturopathic doctors bring diverse clinical interests and advanced training, allowing us to support complex cases and provide multidisciplinary treatment plans when needed. Many of our experienced naturopathic doctors offer complimentary 15-minute meet & greet appointments, giving you the opportunity to ask questions, discuss your health goals, and make sure it’s the right fit with no pressure.

Dr. Alana Shaw ND RAc

Dr. Charlotte Rose ND

Supporting Fertility and Metabolic Health with PMOS/PCOS

PMOS/PCOS affects much more than your menstrual cycle, it can also impact fertility, blood sugar regulation, and long-term metabolic health. Many people with PMOS/PCOS experience insulin resistance, even if they are not overweight, which can contribute to irregular ovulation, elevated testosterone, acne, excess hair growth, weight changes, and difficulty conceiving.

By improving insulin sensitivity and addressing the underlying hormonal imbalances associated with PMOS/PCOS, naturopathic treatment can help support more regular ovulation, hormone balance, egg quality, blood sugar regulation, and overall reproductive health. If you’re trying to conceive, our naturopathic doctors can work alongside your fertility clinic, gynecologist, or reproductive specialist to provide comprehensive, evidence-informed care that supports your fertility journey.

Book a PMOS/PCOS Naturopath in Vancouver

If you’re experiencing symptoms of PCOS, our naturopathic doctors provide personalized, evidence-informed care that goes beyond symptom management. Your treatment plan may include comprehensive hormone and metabolic assessment, nutrition and lifestyle guidance, targeted supplementation, and collaboration with your family physician or specialist when appropriate.

At Mint Integrative Health, our goal is to help you better understand your body, improve hormone balance, support long-term health, and reduce the impact of PMOS/PCOS on your daily life. With both in-person and virtual appointments available, we’re here to help you take the next step toward feeling your best.

BOOK APPOINTMENT ONLINE

PMOS/PCOS FAQ’s

Can a naturopath diagnose PMOS/PCOS?

Yes. Naturopathic doctors can assess your symptoms, review laboratory testing, recommend additional testing when appropriate, and work collaboratively with other healthcare providers to diagnose and manage PMOS/PCOS.

Do I need an ultrasound to diagnose PMOS/PCOS?

Not always. PMOS/PCOS is diagnosed using established medical criteria, which may include your symptoms, hormone testing, and ultrasound findings. Not everyone with PMOS/PCOS has ovarian cysts, and an ultrasound is not required in every case. However, if imaging is appropriate, Mint Integrative Health offers in-house diagnostic ultrasound, allowing our team to assess your ovaries as part of a comprehensive PMOS/PCOS evaluation without the need for a separate referral in many cases.

Can PMOS/PCOS be cured?

There is currently no cure for PMOS/PCOS, but many people successfully manage their symptoms with individualized treatment, nutrition, exercise, and medical care.

Can naturopathic medicine help me lose weight with PMOS/PCOS?

Many patients find that improving insulin resistance, hormone balance, sleep, nutrition, and stress management makes weight management more achievable. Treatment focuses on improving overall health rather than simply reducing weight.

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