Indoor Plants: Health Benefits
Increasing our connection with nature contributes to our overall wellbeing and studies demonstrate a wide range of beneficial effects such as reduced mental fatigue, better concentration, a more positive outlook, […]
Lavender: Health Benefits and Uses
Lavendula officinalis, or Lavender, has been used medicinally for more than 2,500 years to reduce anxiety, soothe headaches and relax smooth muscle (1). It works by inhibiting voltage-dependent calcium channels […]
Dealing with IBS and bloating? Ever considered stool testing?
Microbiome stool testing at Mint. Why do we do it? Microbiome – you’ve heard of this. It’s all the bugs in our guts plus the stuff they produce. It’s that […]