Pregnancy, labour and delivery can take a lot of energy and nutrients out of you. Even in an uncomplicated delivery, your body undergoes significant changes as your uterus shrinks down to its pre-pregnancy size, the internal wound left by the placenta heals, your connective tissues adapt, your breasts begin producing milk (whether or not you choose to breastfeed), your skin regains elasticity, your hormones adjust, and so much more.
Statin medications like Lipitor and Crestor are the new everyday Aspirin. Everyone and their mother is taking them. There are actually serious articles looking at the addition of statins to the public water supply.
Did you know we don’t produce gas? Bacteria that live in us do. Gas is supposed to be expelled evenly over time, without causing discomfort. For most of us, that’s the way it works and we naturally release believe it or not 2 Litres of gas a day. Read More
One of the most proven set of dietary modifications for reducing LDL fats in the body is called Dr. Jenkin’s Portfolio Diet. Cholesterol reductions in studies have reached as high as 30 percent, roughly equivalent to statin medication.