Elevated IUD Experience: A New Standard in Comfort and Care
When it comes to reproductive health, you deserve a care experience that’s not just clinically effective—but also thoughtful, respectful, and attuned to your comfort.Read More
Allergy Testing in Vancouver: Your Complete Guide
If you live in Vancouver and suspect allergies are behind your stubborn eczema, digestive trouble, or constant congestion, the right allergy test can be life-changing. At Mint Integrative Health we offer evidence-based naturopathic allergy testing and personalized treatment plans—so you can finally feel like yourself again.
Maternity Leave Locum Info for Dr. Alaina Overton
Dr. Overton’s upcoming maternity leave will begin on May 16 2025. Dr. Overton is expected to return to practice in October 2025. Dr. Overton’s schedule for October onward is open for booking now.Read More
IUD Insertion in Vancouver: Types, Benefits & Safety
Are you considering an IUD insertion as a long-term birth control option? At Mint Integrative Health, we offer IUD placement services in a comfortable and professional environment. Our clinic provides personalized consultations to help you choose the best contraception for you.
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Discover the Benefits of Prenatal Massage Therapy
Pregnancy is a transformative time in a woman’s life, bringing physical and emotional changes that can sometimes be overwhelming. Prenatal massage offers a therapeutic approach to pregnancy wellness, helping to alleviate discomfort and promote overall well-being. At Mint Integrative Health, our skilled practitioners provide safe and effective prenatal massage tailored to the unique needs of expectant mothers.
Understanding Perimenopause: Symptoms & Solutions
Perimenopause is one of the most misunderstood phases in a woman’s life, yet it’s something nearly every woman will experience. According to the North American Menopause Society, around 85% of women report experiencing at least one symptom of perimenopause. You might be familiar with the hot flashes, mood swings, and unpredictable cycles, but did you know perimenopause can last anywhere from a few months to over a decade?
Boost Gut Health with 5 Simple Dietary Changes
Making a few simple changes to your diet can do wonders for your gut health & improve your overall gut microbiome. Studies have shown that we get the most benefit from a diverse microbiome, as opposed to having just a few abundant strains. Read More
Prolotherapy: Stronger Joints, Less Pain
Joint pain messing with your day-to-day? Whether it’s an old sports injury or chronic joint discomfort, prolotherapy might be just what you need to get back in action. This regenerative injection therapy doesn’t just mask the pain — it helps your body repair itself. Read More
How to Introduce HRT in Perimenopause
Navigating perimenopause can feel like riding a roller coaster. If you’re considering hormone replacement therapy (HRT), here are some tips to help you make informed choices tailored to your needs:
The Benefits of Creatine for Women in Perimenopause for Strength, Mood and Bone Health
Creatine supplementation offers several specific benefits for women in perimenopause, primarily due to its role in energy metabolism, brain/mental health and muscle function. During perimenopause, women experience hormonal changes that can affect muscle mass, bone density and mood. Creatine can help mitigate some of these effects by enhancing muscle strength, improving bone health and supporting cognitive function.
Recent Posts
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Allergy Testing in Vancouver: Your Complete Guide June 14,2025
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IUD Insertion in Vancouver: Types, Benefits & Safety March 27,2025
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Discover the Benefits of Prenatal Massage Therapy February 27,2025
