If you’ve recently been told your baby is breech, you’re probably wondering what your options are. Many parents hope to avoid a planned Caesarean section if possible and start looking into natural ways to encourage their baby to turn head-down.
One treatment you may come across is moxibustion. Although many people have heard of acupuncture, fewer are familiar with moxibustion and the growing body of research supporting its use for breech presentation. Read More
Providing long-term mental, emotional, and physical support for depression and low mood so you can reconnect with yourself and reclaim your life.
If you’re here, chances are you’ve been struggling with your mood for a while. Maybe daily tasks feel overwhelming, getting out of bed feels impossible, or your internal world is consuming all your energy.
You’re not alone and you don’t have to navigate this on your own.
Our team provides personalized, holistic support to help you understand what’s happening with your mood and reduce the intensity of your symptoms. Through customized treatment plans, a safe and supportive environment, and ongoing care, we help you restore balance and reconnect with yourself.
If you dread the week or two before your period because of severe mood shifts, irritability, anxiety, or physical symptoms, you are not alone and you’re not “just being dramatic.” Premenstrual dysphoric disorder (PMDD) is a real, diagnosable hormonal‑mood disorder that affects roughly 3–8% of people who menstruate. At Mint Integrative Health in Vancouver, our team supports women with evidence‑based, root‑cause care for PMDD so you can feel stable and in control throughout your cycle.
Below, we answer the most commonly asked questions about PMDD so you can better understand your symptoms and know when to seek help.
Starting with a new healthcare provider can feel like a big step.
You might be wondering if it’s the right fit, what the process looks like, or whether this approach is right for you.
At Mint Integrative Health, we believe you shouldn’t have to commit to a full appointment just to get those answers.
That’s why we offer complimentary 15-minute Meet & Greet appointments a simple, no-pressure way to start.
If you’ve ever thought, “I stretch all the time… so why do I still feel tight?” you’re not alone.
One of the biggest misconceptions we see is that tightness is always a muscle problem. But more often than not, it’s actually your nervous system driving that tension.
For decades, women experiencing perimenopausal symptoms were often brushed off with the dismissive line, “This is just what happens when you get older.” We now know better. Research and clinical experience confirm what women have long been saying: “My hormones have changed and it’s throwing me for a loop.” Hormonal shifts during perimenopause can significantly affect physical, mental, and emotional health.
If you’re dealing with chronic pain or a stubborn injury that just won’t heal, shockwave therapy may be the key to lasting relief. At Mint in Vancouver, our chiropractor Dr. White uses this advanced, evidence-based therapy to help patients recover from a variety of musculoskeletal conditions without surgery or downtime.
Menopause brings about profound changes in the musculoskeletal system, including loss of bone density, muscle mass, and joint integrity. This constellation of symptoms—often referred to as the musculoskeletal syndrome of menopause—can lead to joint pain, stiffness, and reduced mobility, increasing the risk of falls and fractures.
As the leaves turn, the days shorten, and the pace of our lives shifts from long summer nights to the more structured rhythms of fall, our bodies and minds are navigating a seasonal transition as well. Autumn is a great time to dial in the habits that will set you up for health and vitality through the damp, chillier months ahead. One of the most powerful (and relaxing) tools in your wellness toolkit this time of year is Registered Massage Therapy. At Mint, we recognize that these shifts bring up wellness challenges, as well as opportunities.Read More
It’s that time of year again, before your benefits reset, it’s the perfect moment to take care of your feet. Whether you’ve been meaning to get custom orthotics or it’s time to refresh an older pair, now’s the ideal time to book.
