Making a few simple changes to your diet can do wonders for your gut health & improve your overall gut microbiome. Studies have shown that we get the most benefit from a diverse microbiome, as opposed to having just a few abundant strains. Read More
Joint pain messing with your day-to-day? Whether it’s an old sports injury or chronic joint discomfort, prolotherapy might be just what you need to get back in action. This regenerative injection therapy doesn’t just mask the pain — it helps your body repair itself. Read More
Navigating perimenopause can feel like riding a roller coaster. If you’re considering hormone replacement therapy (HRT), here are some tips to help you make informed choices tailored to your needs:
Creatine supplementation offers several specific benefits for women in perimenopause, primarily due to its role in energy metabolism, brain/mental health and muscle function. During perimenopause, women experience hormonal changes that can affect muscle mass, bone density and mood. Creatine can help mitigate some of these effects by enhancing muscle strength, improving bone health and supporting cognitive function.
If you’ve been thinking about getting a new pair of custom orthotics or upgrading your old ones, now’s the time! Custom orthotic insoles provide essential support, improve posture, and can relieve pain in your feet, knees, hips, and lower back. They are uniquely tailored to your specific needs, offering comfort that off-the-shelf insoles just can’t match.
As women transition into perimenopause, a phase that typically begins in their 30s or 40s leading up to menopause, their bodies undergo significant hormonal changes. These fluctuations can affect various aspects of health, including metabolism, muscle mass, and bone density. One critical nutrient that often requires special attention during this time is protein. Experts recommend peri/menopausal women consume about 1g/lb of ideal body weight of protein per day, or about 30-40g of protein per meal.
Recent studies have highlighted the relationship between menopause and cardiovascular health, reinforcing the idea that women are at increased risk for heart disease post-menopause. A landmark study published in The Journal of the American College of Cardiology found that women entering menopause experience significant changes in blood pressure and cholesterol levels (Peters et al., 2020). This highlights the importance of preventive measures during the transition, emphasizing regular check-ups for cardiovascular health, dietary changes, and physical activity. Read More
Insomnia can be very easy or sometimes very tricky to treat. There are a myriad of reasons why you may be struggling to fall asleep &/or stay asleep.
Car accidents can cause significant pain, discomfort, and even re-aggravate old injuries. We understand how important it is to get you back to your regular routine and make life easier post-accident. Our chiropractors are here to provide hands-on, effective treatments that include manual therapy, soft tissue therapy, mobilizations, and active rehabilitation to help you return to a pain-free state. Whether you’re dealing with whiplash, back pain, or discomfort in your hands or feet after a crash, we’re here to support your recovery. Read More
