As the leaves turn, the days shorten, and the pace of our lives shifts from long summer nights to the more structured rhythms of fall, our bodies and minds are navigating a seasonal transition as well. Autumn is a great time to dial in the habits that will set you up for health and vitality through the damp, chillier months ahead. One of the most powerful (and relaxing) tools in your wellness toolkit this time of year is Registered Massage Therapy. At Mint, we recognize that these shifts bring up wellness challenges, as well as opportunities.Read More