Pregnancy is a transformative time in a woman’s life, bringing physical and emotional changes that can sometimes be overwhelming. Prenatal massage offers a therapeutic approach to pregnancy wellness, helping to alleviate discomfort and promote overall well-being. At Mint Integrative Health, our skilled practitioners provide safe and effective prenatal massage tailored to the unique needs of expectant mothers.
Perimenopause is one of the most misunderstood phases in a woman’s life, yet it’s something nearly every woman will experience. According to the North American Menopause Society, around 85% of women report experiencing at least one symptom of perimenopause. You might be familiar with the hot flashes, mood swings, and unpredictable cycles, but did you know perimenopause can last anywhere from a few months to over a decade?
Navigating perimenopause can feel like riding a roller coaster. If you’re considering hormone replacement therapy (HRT), here are some tips to help you make informed choices tailored to your needs:
Creatine supplementation offers several specific benefits for women in perimenopause, primarily due to its role in energy metabolism, brain/mental health and muscle function. During perimenopause, women experience hormonal changes that can affect muscle mass, bone density and mood. Creatine can help mitigate some of these effects by enhancing muscle strength, improving bone health and supporting cognitive function.
As women transition into perimenopause, a phase that typically begins in their 30s or 40s leading up to menopause, their bodies undergo significant hormonal changes. These fluctuations can affect various aspects of health, including metabolism, muscle mass, and bone density. One critical nutrient that often requires special attention during this time is protein. Experts recommend peri/menopausal women consume about 1g/lb of ideal body weight of protein per day, or about 30-40g of protein per meal.
Recent studies have highlighted the relationship between menopause and cardiovascular health, reinforcing the idea that women are at increased risk for heart disease post-menopause. A landmark study published in The Journal of the American College of Cardiology found that women entering menopause experience significant changes in blood pressure and cholesterol levels (Peters et al., 2020). This highlights the importance of preventive measures during the transition, emphasizing regular check-ups for cardiovascular health, dietary changes, and physical activity. Read More
As part of our commitment to providing the best possible care to our patients, we now offer Class IV Cold Laser Therapy for the treatment of mastitis.
Mastitis is a painful and frustrating condition that can affect breastfeeding mothers. It can lead to discomfort, reduced milk production, and even infection if left untreated. We understand the importance of efficient, non-invasive, and effective treatment options for mastitis, and we are proud to offer Class IV Cold Laser Therapy as a powerful solution. Read More
New guidelines from the UK are trying to help doctors navigate the common enough problem of people taking Synthroid being unsatisfied with the drug even though their lab tests look totally normal. This you? Read More
1 in 4 women are iron deficient. So what?
It’s a problem that too many women don’t know they have and don’t know how to effectively treat. When you say you’re tired, cold, suffer from brain fog, are losing hair, feel weak and are short of breath you’re likely iron deficient. Get tested. We can do that. Read More
Why is Mint adding HPV screening to our Pap tests?
Currently when you get a Pap it’s identifying changes to the cervix that with time can turn into cancer. What we’re now trying to do is not only identify if there are these changes but also test for the virus that causes these changes. The virus is HPV and it causes cervical cancer.Read More
