General Archives | Mint Integrative Health

Category: General

Free Postural Assessments

Starting this Wednesday, October 2nd, Robin Stamm will be offering free 25-minute postural assessments every Wednesday throughout the month of October.

This is a great opportunity to better see and understand your unique posture and discuss potential issues that may arise. We will not merely identify postural faults in this short visit, but instead take some time to observe the most obvious skeletal relationships and how one might start to “grow out of the pattern.” Read More

Sleepless in Vancouver – Tools for Insomnia

Insomnia can be very easy or sometimes very tricky to treat. There are a myriad of reasons why you may be struggling to fall asleep &/or stay asleep.

Immunity to Fall for

Learn the evidence on which diet, lifestyle, supplements (& more) can best support your immune system into the fall/winter

Fall is a season of change. Kids head back to school & are constantly being exposed to germs. As the days get shorter and the air gets cooler, our immune systems often need extra support to fend off seasonal illnesses. Whether it’s the common cold, flu, or simply feeling run down, adopting healthy habits can help protect you. Read More

Ozempic for weight loss, man holding ozempic pen

Ozempic for weight loss, Is it right for me?

Ozempic: Weight loss isn’t just about eating less.

My gosh the flurry around Ozempic and its weight loss sister drugs has reached blizzardy proportions. And with it, the judgement around who qualifies and deserves to get this kind of support is swirling.

Excuse me while I weigh in Read More

Cancer isn’t spelled without Care – Dr. Janice Wright MD Cancer Care at Mint

Dr. Janice Wright MD Cancer Care at Mint.

In joining the Mint team, Dr. Janice Wright MD, adds invaluable much needed care to our community. She brings over 20 years of providing exceptional medical care guiding people through their cancer diagnosis, treatments, and life challenges. We are proud to now include comprehensive and thoughtful cancer care at Mint to help you navigate what are often unclear waters. Read More

Dealing with IBS and bloating? Ever considered stool testing?

Microbiome stool testing at Mint.

Why do we do it?

Microbiome – you’ve heard of this. It’s all the bugs in our guts plus the stuff they produce. It’s that stuff that’s so important to our health. It can be the difference between being anxious or not, being bloated and gassy or not, gaining weight or not. Every week we discover more about why these critters are so key to our health and longevity.

Skin Support for the Summer

80k cases of skin cancer are diagnosed yearly in Canada. If you were born after the 90s you’re 3x more likely to get it (1 in 6). What’s a Gen Z, and everyone else, to do?

Is that juuust eczema?

I can say from personal experience, eczema is a superficial condition but it cuts deep. Physically, it can be torture. Emotionally, no different.

When eczema is acute it’s relatively easy to deal with. Slather some lotion and you’re good to go. When it’s chronic we can go down the rabbit hole of contact allergies, food sensitivities and stress. What a lot of people don’t know is that even chronic eczema can sometimes be easy to deal with.

Feeling Skwinter? – Winter Skin Care

Have your skin and hair lost their luster this winter? In the aftermath of the cold snap, endless rainstorms and the stress pandemic, maintaining healthy skin and hair in these gloomy times might just mean tweaking your usual routine. Fortunately at Mint, we know how to assist. Take a peek below by clicking below for our best-loved skin and hair helpers including a doctor approved at home skin treatment!

Cold Laser Therapy for Pain and Injuries

Laser therapy is a non-surgical, and non-invasive way of treating various conditions. It can be used safely on almost every area of the body and can help with both acute and chronic injuries, pain, stiff joints, sore muscles and more.

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