Making a few simple changes to your diet can do wonders for your gut health & improve your overall gut microbiome. Studies have shown that we get the most benefit from a diverse microbiome, as opposed to having just a few abundant strains.
Joint pain messing with your day-to-day? Whether it’s an old sports injury or chronic joint discomfort, prolotherapy might be just what you need to get back in action. This regenerative […]
Navigating perimenopause can feel like riding a roller coaster. If you’re considering hormone replacement therapy (HRT), here are some tips to help you make informed choices tailored to your needs:
